Healthy, Happy You: 365 Daily Micro-Actions for Lasting Change, Paperback

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"Small, easy steps for big, life-changing results--this book is genius."--Jamie Oliver Do you want to improve your health, live and love more mindfully, and increase your happiness? This book makes it easy with 365 micro-actions--fun, achievable goal...
Cod: e0ed7c63-ee63-462d-a876-8a2093158897
Disponibilitate: In stoc
Producator: Experiment

61.99 RON

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"Small, easy steps for big, life-changing results--this book is genius."--Jamie Oliver Do you want to improve your health, live and love more mindfully, and increase your happiness? This book makes it easy with 365 micro-actions--fun, achievable goals you can tackle right now. Take it on the go or keep it on your nightstand; do one action every day or dip in and out. With contributions by Jamie Oliver, Caroline Arnold, Dr. Tara Swart, and others Healthy, Happy You offers 365 micro-actions, one for each day of the year, grouped under four areas: Food: Prepare a Snack: Today, be ready for the snack attack--pack some veggie sticks or an apple before you head out. Mind: Do Something You Loved as a Kid: Recalling good memories is great for your mood. Even better, relive one Move: Shopping Bag Weight Training: Ditch the cart, hold your shopping bags, and do some bicep curls as you walk. Love: Reach Out to Someone: We all have those friends we've wanted to call for a long time. Grab the phone Find two minutes today for a Healthy, Happy YOU
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